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Baked Trout

Baked Trout

This Baked Trout recipe is made lighter and healthier by baking the trout in only a small amount of oil.

Ingredients

2 pounds trout fillet, cut into 6 pieces (any kind of fish can be used)
3 tablespoons lime juice
1 medium tomato, chopped
1/2 onion, chopped
3 tablespoons cilantro, chopped
1-1/2 pound salmon fillet
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional)

Directions

Preheat oven to 350 degrees. Rinse fish and pat dry. Place in baking dish. In a separate dish, mix remaining ingredients together and pour over fish.

Bake for 15 to 20 minutes or until fork-tender.

Nutrition Information

Recipe makes 6 servings.
Serving size: 1 piece
Calories: 230; Total Fat: 9g; Saturated Fat: 2g; Cholesterol: 58mg; Sodium: 162mg

Did You Know?

Trout are available whole, fresh and frozen and in fillets. They're most often fried but can also be poached, baked, steamed, grilled and broiled. Whole trout is often stuffed before being cooked. In addition to fresh and frozen, trout can also be found canned, smoked and kippered. Read more: Freshwater Fish Facts

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