BellyBytes.com > Healthy Recipes > Healthy Fish and Seafood Recipes > Baked Trout Recipe

Baked Trout

Bake fish with only a small amount of oil.

Ingredients:
2 pounds trout fillet, cut into 6 pieces (any kind of fish can be used)
3 tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 tablespoons cilantro, chopped
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional)

Directions:
Preheat oven to 350 degrees. Rinse fish and pat dry. Place in baking dish. In a separate dish, mix remaining ingredients together and pour over fish.

Bake for 15 to 20 minutes or until fork-tender.

Yield: 6 servings; Serving size: 1 piece

Each serving provides: Calories: 230, Total fat: 9g, Saturated fat: 2g, Cholesterol: 58mg, Sodium: 162mg, Calcium: 60mg, Iron: 1mg

See also:
Low Carb Fishing Lodge Breakfast Trout
Oven Frying for Your Heart eBook

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