Baked Fish Dijon Recipe
Healthy Fish Recipe
Dill weed and Dijon mustard make a delicious accent to fish fillets. Shredded carrot adds color and flavor.
Ingredients:
1-1/2 pounds (6 fillets) firm white fish fillets (flounder, sole, cod or pollack)
Juice from one lemon
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon dill weed
1/2 teaspoon ground black pepper
1/4 teaspoon garlic pepper
1 carrot, peeled and shredded
3 tablespoons grated fat free Parmesan cheese
Directions:
Rinse fish and pat dry with paper. Set aside.
Place lemon juice, oil, mustard, dill, pepper, and garlic powder in a 1-cup glass measure, and mix well.
Brush lemon dressing on both sides of fish fillets. Arrange fish, overlapping thinnest portions in a 13 x 9 x 2-inch baking pan. Drizzle remaining dressing over fish. Arrange shredded carrot over fish and sprinkle with cheese.
Bake in 350 degree oven about 12 minutes or until fish flakes easily with fork. Recipe makes six servings
Per one serving: About 131 Calories, Fat 4g, Protein 20g, Carbohydrate 2g, Sodium 154mg, Fiber 1g
See also:
Mediterranean Baked Fish
Oven Baked Fish and Chips
Low Calorie Baked Herbed Fish
