Tuna Salad with water packed tuna with celery, green onions and reduced fat mayonnaise.
2 6-ounce cans water pack tuna
1/2 cup raw celery, chopped
1/3 cup chopped green onions
6-1/2 tablespoons reduced fat mayonnaise
Rinse and drain tuna for 5 minutes. Break apart with a fork.
Add celery, onion and mayonnaise and mix well.
Note: If you prefer a zestier dressing, consider trying fat free Miracle Whip dressing in place of the mayonnaise. Adjust nutrition information accordingly.
Recipe makes 5 servings.
Serving size: 1/2 cup
Calories: 146; Total Fat: 7g; Saturated Fat: 0g; Cholesterol: 25mg; Sodium: 158mg Potassium: 703mg
Did You Know?
Tuna is high in protein and low in fat and calories when compared with other proteins. Just 4 ounces of tuna can supply around half your daily protein requirement.
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