Grilled Tuna Salad Recipe
Healthy Fish Recipe
Ingredients:
1/4 cup butter or margarine, melted
1 teaspoon lemon juice
1 teaspoon basil leaves
1/2 teaspoon parsley flakes
4 tuna steaks, 5 to 6 ounces each
Ground black pepper
Directions:
In a small bowl, combine butter, lemon juice, basil, and parsley. Mix until well blended.
Place tuna steaks on lightly greased grill or broiler pan and baste top of steaks with half the butter mixture. Sprinkle with pepper.
Grill or broil about 5 minutes per inch of thickness of steaks. Turn fish over, baste with remaining butter mixture, and sprinkle with pepper. Cook about 5 minutes per inch of thickness or until fish flakes easily with fork. Recipe makes 4 (5 ounce) servings.
Per one serving of Grilled Tuna Salad: About 307 Calories, Fat 19g, Protein 34g, Carbohydrate 0g, Cholesterol 88mg, Sodium 181mg
See also:
Tuna Salad
Cooking with Canned Tuna (Article plus Recipes)
Tarragon Tuna Pasta Salad
Crunchy Tuna Salad
Tuna Italiano
Tuna in a Pouch
Low Carb French Tuna Salad
Low Calorie Tuna Pasta Salad
Diabetic Tuna Salad Wrap
Low Calorie Naked Tuna Salad
Low Calorie Italian Tuna Salad
Tuna: An Almost Perfect Food! (Article)
