Seafood Cakes Recipe
Healthy Fish/Seafood Recipe
Ingredients:
1/4 cup mayonnaise
1 egg
2 tablespoons breadcrumbs
1 tablespoon Worcestershire sauce
1 tablespoon lemon juice
1 tablespoon red onion or scallion, diced 1/4 inch
1 tablespoon red bell pepper, diced 1/4 inch
2 teaspoons Santa Fe Style Spice Blends
1 pound seafood (shrimp, scallops, crab, fish), diced, cooked and chilled
Directions:
Combine all ingredients except seafood. Fold in seafood. Allow to sit for 15 minutes before forming into 4-ounce cakes.
Seafood cakes may be baked, broiled or pan-fried until golden and have reached an internal temperature of 160 degrees. Recipe makes 4 Seafood Cakes.
Per one serving (1 cake): About 252 Calories, Fat 14g, Protein 25g, Carbohydrate 4g, Cholesterol 231mg, Sodium 432mg
See also:
Seafood Chowder
Low Calorie Seafood Primavera Squares
Seafood Gumbo Bake
