Rosemary Fish Bundles for Two is an elegant seafood dish that is perfect for a romantic dinner for two.
2 carrots, julienned
2 6-ounce firm white fish fillets (like orange roughy)
2 green onions, cut into julienne strips
1/2 red bell pepper, cut into rings and seeds removed
2 tablespoons lemon juice
2 tablespoons dry white wine or white cooking wine
Cut 2 pieces of aluminum foil into 12 x 16-inch rectangles. Arrange half of carrots in center of 1 piece of foil. Place 1 fish fillet on top of carrots. Sprinkle lightly with garlic powder, rosemary, and Season-All.
Arrange half of onions and red bell pepper on top of fish. Bring sides of foil up around fish. Pour 1 tablespoon wine over fish. Bring sides of foil together over fish and fold tightly to encase fish completely.
Repeat with remaining ingredients on second piece of foil. 4. Place bundles on baking sheet and bake in 350 degree oven 15 to 20 minutes or until fish flakes easily with fork. Recipe makes 2 servings.
Recipe makes 2 servings.
Serving size: 1 Rosemary Fish Bundle
Calories: 146; Total Fat: 2g; Cholesterol: 29mg; Sodium: 290mg; Carbohydrates: 10g; Protein: 22g
The fragrant herb, rosemary, contains carnosic acid, which defends against free radical damage in the brain that can contribute to stroke, Alzheimer's and Lou Gehrig's disease. Researchers in the United States and Japan hope it could one day lead to drugs that slow the effects of aging. And most of us know the many health benefits of Garlic!
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