Rosemary Fish Bundles for Two Recipe
Healthy Fish/Seafood Recipe
An elegant seafood dish that is perfect for a romantic dinner for two.
Ingredients:
2 carrots, peeled and cut into julienne strips
2 (5-6 ounces each) firm white fish fillets (like orange roughy)
Garlic powder
Rosemary leaves
Seasoned salt
2 green onions, cut into julienne strips
1/2 red bell pepper, cut into rings and seeds removed
2 tablespoons dry white wine or white cooking wine
Directions:
Cut 2 pieces of aluminum foil into 12 x 16-inch rectangles.
Arrange half of carrots in center of 1 piece of foil. Place 1 fish fillet on top of carrots. Sprinkle lightly with garlic powder, rosemary, and Season-All.
Arrange half of onions and red bell pepper on top of fish. Bring sides of foil up around fish. Pour 1 tablespoon wine over fish. Bring sides of foil together over fish and fold tightly to encase fish completely.
Repeat with remaining ingredients on second piece of foil. 4. Place bundles on baking sheet and bake in 350 degree oven 15 to 20 minutes or until fish flakes easily with fork. Recipe makes 2 servings.
Per one Rosemary Fish Bundle: About 146 Calories, Fat 2g, Protein 22g, Carbohydrate 10g, Cholesterol 29mg, Sodium 290mg
Nutritional bonus: The fragrant herb, rosemary, contains carnosic acid, which defends against free radical damage in teh brain that can contribute to stroke, Alzheimer's and Lou Gehrig's disease. Researchers in the United States and Japan hope it could one day lead to drugs that slow the effects of aging. And most of us know the many health benefits of Garlic!
See also:
Miscelleanous Fish Recipes
Saltwater Fish Food Facts