BellyBytes.com > Healthy Recipes > Healthy Fish and Seafood Recipes > Breaded Scallops Recipe

Breaded Scallops

Ingredients:
1 pound fresh or frozen scallops
1 cup buttermilk
4 slices whole wheat bread (or approx. 1 cup dried bread crumbs)
1 teaspoon dried Italian seasoning
Salt and pepper to taste

Directions:
Lightly toast bread and allow to cool. Place bread in a blender or food processor and pulse-blend into bread crumbs Combine bread crumbs, Italian seasoning and salt and pepper to taste in a shallow dish. Rinse scallops with cold water and gently pat dry with paper towels. Place buttermilk in a shallow dish.

Dip scallops in buttermilk then in bread crumbs to coat all sides. Place scallops in a single layer on a baking sheet sprayed with nonstick spray. Bake at 450 degrees for 10 to 15 minutes or until golden brown and firm when pressed and scallops are white.

Makes 4 Servings; Serving Size: 4 ounces

Nutrients per serving: Calories: 170, Total fat: 2g, Saturated fat: trace, Cholesterol: 40mg, Sodium: 365mg, Carbohydrate: 16g, Protein: 23g, Dietary fiber: 3g

See also:
Scallops Provencale
Scallop Kabobs
Low Calorie Scallops and Portobello Mushrooms

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