Herbed Halibut Recipe
Healthy Fish/Seafood Recipe
Ingredients:
4 (4 ounce) halibut steaks
3 tablespoons reduced-sodium chicken broth
4 cloves garlic, finely chopped
1 teaspoon dried rosemary
1/2 teaspoon ground mustard
2 teaspoons soy sauce
3 tablespoons red or white wine vinegar
Directions:
Combine all ingredients except halibut in a shallow dish or resealable plastic bag. Add halibut and marinade in the refrigerator for at least 1 hour and no longer than 24 hours.
Generously spray grill rack with nonstick cooking spray. Remove fish from marinade and grill about 4 inches from medium heat grill. Cook for 4-6 minutes per side, or until fish flakes easily with fork. Discard remaining marinade.
Recipe makes 4 servings; serving size: 1 Herbed Halibut steak.
Nutrients per serving: Calories: 141, Fat: 3g, Saturated fat: trace, Cholesterol: 36mg, Sodium: 263mg, Carbohydrate: 2g, Protein: 24g, Fiber: trace
Exchanges: Lean Meat: 3-1/2, Vegetable: 1/2
See also:
Seared Halibut with Beans and Vinaigrette
Freshwater Fish
