Herbed Halibut
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Ingredients: |
Directions:
Combine all ingredients except halibut in a shallow dish or resealable plastic bag. Add halibut and marinade in the refrigerator for at least 1 hour and no longer than 24 hours.
Generously spray grill rack with nonstick cooking spray. Remove fish from marinade and grill about 4 inches from medium heat grill. Cook for 4-6 minutes per side, or until fish flakes easily with fork. Discard remaining marinade.
Makes 4 Servings; Serving Size: 1 halibut steak
Nutrients per serving: Calories: 141, Fat: 3g, Saturated fat: trace, Cholesterol: 36mg, Sodium: 263mg, Carbohydrate: 2g, Protein: 24g, Fiber: trace
Exchanges: Lean Meat: 3-1/2, Vegetable: 1/2
See also:
Seared Halibut with Beans and Vinaigrette
Freshwater Fish
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