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Herbed Halibut

Herbed Halibut Fillets

Herbed Halibut steaks with chicken broth, garlic, rosemary, mustard, soy sauce and wine vinegar.

Ingredients

4 4-ounce halibut steaks
3 tablespoons reduced-sodium chicken broth
4 cloves garlic finely chopped
1 teaspoon dried rosemary
1/2 teaspoon ground mustard
2 teaspoons soy sauce
3 tablespoons red or white wine vinegar

Directions

Combine all ingredients except halibut in a shallow dish or resealable plastic bag. Add halibut and marinade in the refrigerator for at least 1 hour and no longer than 24 hours.

Generously spray grill rack with nonstick cooking spray. Remove fish from marinade and grill about 4 inches from medium heat grill. Cook for 4 to 6 minutes per side, or until fish flakes easily with fork. Discard remaining marinade.

Nutrition Information

Recipe makes 4 servings.
Serving size: 1 Herbed Halibut steak
Calories: 141; Total Fat: 3g; Saturated Fat: trace; Cholesterol: 36mg; Sodium: 263mg; Carbohydrates: 2g; Fiber: trace; Protein: 24g

Exchanges: Lean Meat: 3-1/2, Vegetable: 1/2

Did You Know?

The safest fish to eat are halibut, sole, skipjack tuna, commercially raised trout and turbot. Read more: Seafood and Fish Food Facts

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