BellyBytes.com > Healthy Recipes > Healthy Fish and Seafood Recipes > Seafood Chowder Recipe

Seafood Chowder

Ingredients:
2 medium potatoes, cubed
1 carrot, sliced 1/4 inch thick
1 medium onion, chopped
1 cup clam juice
1 cup water
2 tablespoons reduced-fat margarine
1 pound fresh lean fish (halibut, tuna, haddock, orange roughy, etc), cut into 1-inch pieces
1 (6 1/2 ounce) can clams, undrained
1 (12 ounce) can evaporated skim milk
2 tablespoons chopped fresh chives
1 teaspoon paprika
Salt and pepper to taste

Directions:
Heat potatoes, carrots, onion, clam juice, water, margarine, salt and pepper to boiling in a large saucepan. Reduce heat, cover and simmer 15 to 20 minutes or until potatoes are almost tender. Stir in fish and clams, cover and heat to boiling. Reduce heat and simmer about 5 minutes or until fish flakes easily with a fork. Stir in milk, chives and paprika and heat through.

Makes 6 Servings; Serving Size: 12 ounces

Nutrients per serving: Calories: 231, Fat: 4g, Saturated fat: 1g, Cholesterol: 37mg, Sodium: 330mg, Carbohydrate: 22g, Protein: 25g, Fiber: 2g

Exchanges: Starch/Bread: 1/2, Lean Meat: 3, Vegetable: 1/2, Non-fat Milk: 1/2, Fat: 1/2, Other Carbohydrate: 1/2

See also:
Light Clam Chowder
Low Calorie Clam Chowder
Low Calorie Potato Tuna Chowder
Garden Clam Chowder

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