Spiral Shrimp Salad with lots of healthful vegetables and a wonderful fresh flavor for a perfect light summer lunch or supper.
2-1/2 cups frozen cooked salad shrimp, thawed
2 cups broccoli florets
1-1/2 cup cooked spiral pasta
1/3 cup each chopped green, sweet red and yellow pepper
1/3 cup sliced green onions
1/4 cup fat-free mayonnaise
1/2 cup fat-free Italian salad dressing
1/4 teaspoon dill weed
In a bowl, combine the shrimp, broccoli, pasta, peppers and onions. In a bowl, combine mayonnaise, salad dressing and dill. Pour over shrimp mixture; toss to coat. Cover and chill at least two hours.
Recipe makes 6 servings.
Serving size: 1 cup
Calories: 125; Total Fat: 1g; Saturated Fat: trace; Cholesterol: 92mg; Sodium: 378mg; Carbohydrates: 16g; Fiber: 2g; Protein: 12g
Diabetic Exchanges: 1 starch, 1 very lean meat, 1/2 vegetable
Wish Bone offers consumers a Fat Free Italian Salad Dressing that "delivers 100 percent flavor with 0 grams of fat per serving. A splash makes any salad irresistible!" Visit their web site at Wish-Bone.com.
One 2-tablespoon serving contains only 15 calories, 0 fat of any kind, 0mg cholesterol, 340mg sodium, 3g carbohydrates, 0 fiber, 2g sugar and 0g protein.
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