Spiral Shrimp Salad Recipe
Healthy Fish/Seafood Recipe
Lots of vegetables, a wonderful fresh flavor for a perfect summer lunch or a light -supper dish.
Ingredients:
2-1/2 cups frozen cooked salad shrimp, thawed
2 cups broccoli florets
1-1/2 cups cooked spiral pasta
1/3 cup each chopped green, sweet red and yellow pepper
1/3 cup sliced green onions
1/4 cup fat-free mayonnaise
1/2 cup fat-free Italian salad dressing
1/4 teaspoon dill weed
Directions:
In a bowl, combine the shrimp, broccoli, pasta, peppers and onions. In a bowl, combine mayonnaise, salad dressing and dill. Pour over shrimp mixture; toss to coat. Cover and chill at least two hours.
Recipe yields 6 servings of Spiral Shrimp Salad.
Nutritional Analysis per one cup serving:
125 calories, 378mg sodium, 92mg cholesterol, 16mg carbohydrate, 12g protein, 1g fat,
2g fiber
Diabetic Exchanges: 1 starch, 1 very lean meat, 1/2 vegetable
See also:
Grilled Shrimp with Roasted Garlic Marinade
Sizzling Citrus Shrimp Recipe
Miscelleanous Fish Recipes
Shrimp and Angel Hair Casserole
Fresh Shrimp or Salmon Salad