BellyBytes.com > Healthy Recipes > Healthy Fish and Seafood Recipes > Baked Fish with Orange Cilantro Sauce Recipe

Baked Fish with Orange Cilantro Sauce

Ingredients:
1-1/2 pounds halibut or other firm fish steaks
1/4 cup sliced onion
1 clove garlic, crushed
2 teaspoons vegetable oil
Freshly ground black pepper to taste
1/3 cup orange juice
2 tablespoons chopped cilantro

Directions:
Preheat oven to 400 degrees. Arrange fish in shallow baking pan. In non-stick skillet, saute onion and garlic in oil until soft. Add Pepper. Stir in orange juice and pour over fish.

Bake, covered, in preheated oven 20 to 25 minutes or until fish flakes easily with fork. Sprinkle cilantro on top. Recipe makes four servings.

Nutritional Information per serving: Calories: 160, Carbohydrates: 3g, Protein: 28g, Fat: 3g, Sodium: 120mg, Calories from fat: 17%

See also:
Mediterranean Baked Fish
Baked Fish Dijon
Oven Baked Fish and Chips
Low Calorie Baked Herbed Fish

KITCHEN FACTS

Add Quotes to Your Site!

Print this Recipe  Print Recipe  Index  Back to Index  Email this Good Eats!  Email this Page!

Back to the Top