1-1/2 pound halibut or other firm fish steaks
1/4 cup sliced onion
1 clove garlic, crushed
2 teaspoons vegetable oil
Freshly ground black pepper to taste 1/3 cup orange juice
2 tablespoons chopped cilantro
Preheat oven to 400 degrees.
Arrange fish in shallow baking pan. In non-stick skillet, saute onion and garlic in oil until soft. Add Pepper. Stir in orange juice and pour over fish.
Bake, covered, in preheated oven 20 to 25 minutes or until fish flakes easily with fork. Sprinkle cilantro on top.
Recipe makes 4 servings.
Serving size: 1 serving
Calories: 160; Total Fat: 3g; Sodium: 120mg; Carbohydrates: 3g; Protein: 28g
Calories from fat: 17 percent
Did You Know?
Cilantro offers many health-protective benefits. Two separate studies traced cilantro's antimicrobial properties to specific plant compounds and its essential oil.
You may also enjoy...
Share This Page