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Baked Fish with Orange Cilantro Sauce

Baked Fish with Orange Cilantro Sauce

Baked Fish with Orange Cilantro Sauce flavored with garlic and onion, black pepper, orange juice and cilantro.

Ingredients

1-1/2 pound halibut or other firm fish steaks
1/4 cup sliced onion
1 clove garlic, crushed
2 teaspoons vegetable oil
Freshly ground black pepper to taste 1/3 cup orange juice
2 tablespoons chopped cilantro

Directions

Preheat oven to 400 degrees.

Arrange fish in shallow baking pan. In non-stick skillet, saute onion and garlic in oil until soft. Add Pepper. Stir in orange juice and pour over fish.

Bake, covered, in preheated oven 20 to 25 minutes or until fish flakes easily with fork. Sprinkle cilantro on top.

Nutrition Information

Recipe makes 4 servings.
Serving size: 1 serving
Calories: 160; Total Fat: 3g; Sodium: 120mg; Carbohydrates: 3g; Protein: 28g

Calories from fat: 17 percent

Did You Know?

Cilantro offers many health-protective benefits. Two separate studies traced cilantro's antimicrobial properties to specific plant compounds and its essential oil.

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