Salmon with Gingered Cabbage Recipe
Healthy Fish/Seafood Recipe
Ingredients:
1 tablespoon olive oil
1 small onion, thinly sliced
4 pieces salmon fillet (6 oz. each), skin removed
1/2 teaspoon curry powder
2 tablespoons Dijon mustard with seeds
2 teaspoons grated peeled fresh ginger
1/2 teaspoon ground cumin
1 bag (16 ounce) shredded cabbage for coleslaw
Directions:
Preheat oven to 400 degrees. In a 12-inch nonstick skillet, heat the olive oil on medium for one minute. Add onion; cover and cook 8 to 10 minutes or until onion is tender and golden brown, stirring constantly.
Meanwhile, grease a 13 x 9-inch glass baking dish. With tweezers, remove any bones from salmon pieces. Place salmon, rounded sides up, in baking dish. In cup, stir together curry powder, Dijon mustard, and 2 teaspoons water; use to brush evenly over salmon.
Roast salmon, without turning over, 15 minutes or just until opaque throughout.
While salmon roasts, add ginger and cumin to onion in skillet, and cook one minute, stirring. Add cabbage and 1/4 teaspoon salt; cover and cook 11 to 13 minutes or until cabbage is just tender and starts to brown, stirring occasionally.
To serve, spoon cabbage mixture onto 4 dinner plates; top with salmon.
Nutrition information per serving of Salmon with Gingered Cabbage:
Calories: About 325; Protein: 36g; Carbohydrates: 11g; Total fat: 15g (2 saturated); Fiber: 3g; Cholesterol: 93mg; Sodium: 295mg
See also:
Miscelleanous Fish Recipes
Lemon Pepper Salmon Packets
Healthier Salmon Party Log
More Healthy Salmon Recipes
