Cod, salmon, and orange roughy are all good choices for this tasty, easy-to-fix Parmesan Baked Fish recipe.
4 4-ounce fresh or frozen fish fillets such as cod, salmon, or orange roughy
Nonstick spray coating
1/3 cup light mayonnaise dressing or salad dressing
2 tablespoons finely chopped scallions
2 tablespoons grated Parmesan cheese
2 tablespoons snipped fresh chives or sliced green onion
1/2 teaspoon white wine Worcestershire sauce
Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside.
In a small bowl stir together mayonnaise dressing, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread Parmesan mixture over fish fillets.
Bake, uncovered, in a 450 degree oven for 12 to 15 minutes or until fish flakes easily when tested with a fork.
Recipe makes 4 servings.
Serving size: 1 serving
Calories: 176; Total Fat: 9g; Cholesterol: 59mg; Sodium: 238mg; Carbohydrates: 1g; Protein: 22g
Did You Know?
Fish fillets are boneless pieces of fish cut from the sides. Firm white fish, cod, haddock, or grouper are examples of fish that make great fillets.
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