Scallop Kabobs Recipe
Healthy Fish/Seafood Recipe
Ingredients:
3 medium green peppers, cut into 1-1/2-inch squares
1-1/2 pound fresh bay scallops
1 pint cherry tomatoes
1/4 cup dry white wine
1/4 cup vegetable oil
3 tablespoons lemon juice
Dash garlic powder
Black pepper, to taste
4 skewers
Directions:
Parboil green peppers for 2 minutes.
Alternately thread first three ingredients on skewers.
Combine next five ingredients.
Brush kabobs with wine/oil/lemon mixture, then place on grill (or under broiler).
Grill for 15 minutes, turning and basting frequently.
Yield: 4 servings. Serving size: 1 kabob (6 oz)
Nutrition information per steak on a bun:
Calories: 224,
Fat: 6g, Saturated fat: 1g,
Cholesterol: 43mg,
Sodium: 355mg,
Fiber: 3g,
Protein: 30g, Carbohydrates: 13g, Potassium: 993mg
