Nonstick cooking spray
1 can (15 to 16 ounces) fava or lima beans, rinsed and drained
1 can (15 to 16 ounces) cranberry (Roman) beans or cannelloni beans, rinsed and drained
1 8-ounce can cut green beans, drained
1 medium red onion, diced (about 1-1/2 cups)
1/2 cup bottled Italian red wine or balsamic vinaigrette
Freshly ground black pepper
1 12-ounce can solid pack white tuna in water or oil, drained
In a mixing bowl, combine three beans and onion.
Stir in oranges and celery.
Add vinaigrette and toss to blend.
Add tuna and toss gently, but without breaking up pieces of tuna too much.
Recipe makes 6 servings.
Serving size: 1 serving
Calories: 230; Total Fat: 2g; Cholesterol: 25mg; Sodium: 720mg; Carbohydrates: 30g; Protein: 21g; Fiber: 9g
Did You Know?
Found in beans, soluble fiber stays as a gel inside the digestive system and is thought to reduce cholesterol levels in the blood and delay entry of sugar into the blood stream.
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