Nonstick cooking spray
1 12-ounce can solid white albacore tuna in water, drained
1/4 cup fat-free mayonnaise dressing
1/4 teaspoon curry powder (optional)
1 11-ounce can Mandarin orange segments, drained
1/3 cup finely chopped celery or chopped, rinsed and drained canned water chestnuts
4 small flour tortillas
2 cups loosely packed torn lettuce or baby spinach leaves
In medium bowl, using fork, combine tuna, mayonnaise and curry powder, if desired; mix well.
Stir in oranges and celery.
Spread 1/2-cup tuna mixture onto each tortilla to within 1 inch of edge, top with 1/2 cup lettuce.
Roll up. Serve at once.
Recipe makes 4 servings.
Serving size: 1 roll-up
Calories: 329; Total Fat: 10g; Cholesterol: 29mg; Sodium: 738mg; Carbohydrates: 33g; Protein: 27g; Fiber: 2g
Did You Know?
Just 4 ounces of tuna can supply around half your daily protein requirement (about the same as 2 cups of black beans). Plus, it's full of heart healthy omega-3 fatty acids.
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