Ingredients:
4 4-ounce fresh or frozen fish fillets such as cod, salmon, or orange roughy
Nonstick spray coating
1/3 cup light mayonnaise dressing or salad dressing
2 tablespoons grated Parmesan cheese
2 tablespoons snipped fresh chives or sliced green onion
1/2 teaspoon white wine Worcestershire sauce

Directions:
Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside.

In a small bowl stir together mayonnaise dressing, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread Parmesan mixture over fish fillets.

Bake, uncovered, in a 450 degree oven for 12 to 15 minutes or until fish flakes easily when tested with a fork.

Recipe makes 4 servings Parmesan Baked Fish.

Nutrition facts per serving:
Calories: 176, total fat: 9g, cholesterol: 59mg, sodium: 238mg, carbohydrate: 1g, protein: 22g

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