Tuna Steak Recipe
Healthy Fish/Seafood Recipe
Ingredients:
8 ounces tuna steak
1/2 cup Caesar dressing (low-fat)
Ground pepper to taste
2 onion buns
4 leaves lettuce
4 slices tomato
Directions:
Prepare grill.
Wash tuna.
Sprinkle ground pepper on tuna and place tuna on grill.
Season fish with the remaining salt and pepper. Arrange fish in a single layer in a baking dish or on a large sheet of aluminum foil for grilling.
Brush tuna with Caesar dressing while cooking (approximately 1/4 cup of dressing per tuna steak).
Just before taking the tuna steak off the grill, place buns on grill to toast. Top sandwich with lettuce and tomato slices as desired. If needed, drizzle more dressing or some Dijon mustard on the steak.
Health Fact: A 3-ounce tuna steak contains between 4-5 grams of fat and 1 gram of saturated fat.
Nutrition information per steak on a bun:
Calories: 360,
Fat: 9g,
Cholesterol: 60mg,
Sodium: 990mg,
Fiber: 2g
See also:
Cooking with Canned Tuna
Big Kahuna Tuna Steak Diabetic Recipe
Fresh Tuna Salad Healthy Recipe
Tuna Salad Wrap Diabetic Recipe
