Wheat Berry Waldorf Salad
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Ingredients: |
Directions:
In a saucepan, bring the water to a boil and add the wheat berries. Simmer, covered, for 1-1/2 hour or until tender. Drain the wheat berries in a colander and cool to room temperature.
Cut the apples into 1/2-inch chunks and toss them with the wheat berries and all the remaining ingredients in a large bowl. Season with salt and pepper.
Recipe serves six.
Per serving: Calories, 200, fat, 3g, fiber, 6g, sodium, 300mg, cholesterol, 0mg, carbohydrate, 45g, protein, 4g.
KITCHEN FACTS
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