BellyBytes.com > Healthy Recipes > Healthy Fruit Salad Recipes > Wheat Berry Waldorf Salad Recipe

Wheat Berry Waldorf Salad

Ingredients:
4 cups water
1-cup wheat berries
1 Gala or McIntosh apple
One Granny Smith apple
2 tablespoons walnuts, toasted and chopped
1 celery rib, sliced thin
2/3 cup packed fresh mint leaves
1/2 cup dried cranberries
1/4 cup golden raisins
2 scallions, chopped
3 tablespoons rice vinegar
3 tablespoons fresh orange juice
3/4 teaspoon freshly grated orange zest

Directions:
In a saucepan, bring the water to a boil and add the wheat berries. Simmer, covered, for 1-1/2 hour or until tender. Drain the wheat berries in a colander and cool to room temperature.

Cut the apples into 1/2-inch chunks and toss them with the wheat berries and all the remaining ingredients in a large bowl. Season with salt and pepper.

Recipe serves six.

Per serving: Calories, 200, fat, 3g, fiber, 6g, sodium, 300mg, cholesterol, 0mg, carbohydrate, 45g, protein, 4g.

KITCHEN FACTS

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