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Autumn Fruit Cup Salads

Mixed fruits in Autumn Fruit Cup Salads

Our favorite autumn fruits come together to create tasty Autumn Fruit Cup Salads salads that include oranges, bananas, red grapes, apples, pears and pomegranate seeds.

Ingredients

3 oranges
2 tart, red apples, not peeled, cored and diced
2 firm ripe bananas, sliced about 1/2-inch thick
1 cup halved, seeded red grapes
2 pears (peeled, cored and diced)
1/4 cup pomegranate seeds
1 tablespoon lemon juice

Directions

Working over large bowl to catch any juices, peel and segment oranges; place in bowl.

Add remaining ingredients; mix lightly.

Serve at once or cover and refrigerate for up to three hours before serving.

Nutrition Information

Recipe makes 6 servings.

Nutrition Nibbles

Each Pomegranate seed provides a satisfying crunch and a bit of fiber in every bite. Packed inside every pomegranate are hundreds of these glistening red arils...translucent capsules that contain the tiny, edible seed. It's fun to munch on the arils right out of the fruit, but a quick sprinkle here and there make ordinary dishes like this fruit salad, truly extraordinary.

Pomegranate seeds

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