Cinnamon Fruit Salad Recipe
Healthy Fruit Salad Recipe
Ingredients:
1 medium navel orange, peeled, sectioned and halved
1 kiwifruit, peeled, sliced and quartered
1 medium ripe banana, sliced
1 medium apple, sliced
6 seedless grapes, halved
2 tablespoons sunflower kernels
1/4 cup nonfat orange or vanilla yogurt
Artificial sweetener equivalent to 4 teaspoons sugar
1/8 teaspoon ground cinnamon
Directions:
In a large bowl, combine fruit and sunflower kernels. In a small bowl, combine yogurt, sweetener and cinnamon; mix well.
Pour over fruit and toss to coat. Serve immediately.
Yield: 8 servings.
Nutritional Analysis per 1/8th (about 1/2 cup) serving: Calories: 63, Sodium: 6mg, Cholesterol: trace, Carbohdyrate: 13mg, Protein: 1mg, Fat: 1g, Fiber: 2g, Exchange: 1 fruit
