1 medium navel orange, peeled, sectioned and halved
1 kiwifruit, peeled, sliced and quartered
1 ripe banana, sliced
1 apple, sliced
6 seedless grapes, halved
2 tablespoons sunflower kernels
1/4 cup non-fat orange or vanilla yogurt
Artificial sweetener equivalent to 4 teaspoons sugar
1/8 teaspoon ground cinnamon
In a large bowl, combine fruit and sunflower kernels. In a small bowl, combine yogurt, sweetener and cinnamon; mix well.
Pour over fruit and toss to coat. Serve immediately.
Recipe makes 8 servings.
Serving size: 1/2 cup
Calories: 63; Total Fat: 1g; Cholesterol: trace; Sodium: 6mg; Carbohydrates: 13g; Fiber: 2g; Protein: 1g
Exchange: 1 fruit
Did You Know?
Cinnamon simmered in milk with a bit of raw honey added has been used to treat indigestion, gas, diarrhea and dysentary.
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