Creamy Fruit Salad Recipe
Healthy Fruit Salad Recipe
Ingredients:
1/3 cup orange juice
1/3 cup unsweetened pineapple juice
1/4 sugar
Egg substitute equivalent to one egg
1 tablespoon plus 1/4 cup lemon juice, divided
2 cups light whipped topping
6 medium red apples, diced
6 medium firm bananas, sliced
3 cups halved green grapes
1/4 cup chopped pecans
Directions:
In a heavy saucepan, combine orange and pineapple juices, sugar, egg and one tablespoon of lemon juice. Bring to a boil over medium-high heat, stirring constantly. Remove from the heat. Cool.
When cool, fold in the whipped cream.
In a large serving bowl, toss apples with remaining lemon juice. Add bananas and grapes. Add the dressing; stir to coat. Refrigerate. Fold in pecans just before serving. Yield: 20 servings.
Nutritional Analysis per serving: Calories: 111, Sodium: 7mg, Cholesterol: trace, Carbohdyrate: 23mg, Protein: 1g, Fat: 2g, Fiber: 2g, Exchanges: 1-1/2 fruit, 1/2 fat
See also:
Creamy Cantaloupe Diabetic Recipe
Creamy Fruited Mold Recipe
Creamy Orange Dessert Recipe
