Rainbow Fruit Salad Recipe
Healthy Fruit Salad Recipe
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium and is cholesterol free.
Fruit salad ingredients:
1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced
Honey orange sauce ingredients:
1/3 cup unsweetened orange juice
2 tablespoons lemon juice
1-1/2 tablespoon honey
1/4 teaspoon ground ginger
Dash nutmeg
Directions:
Combine all the ingredients for the sauce and mix.
Just before serving, pour honey orange sauce over the fruit.
Recipe yields 12 servings. Serving Size: 4 oz cup
Each serving provides: Calories: 96, Total fat: 1g, Saturated fat: less than 1g, Cholesterol: 0mg, Sodium: 4 mg
