BellyBytes.com > Healthy Recipes > Healthy Fruit Salad Recipes > Rainbow Fruit Salad Recipe

Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium and is cholesterol free.

Fruit salad ingredients:
1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced

Honey orange sauce ingredients:
1/3 cup unsweetened orange juice
2 tablespoons lemon juice
1-1/2 tablespoon honey
1/4 teaspoon ground ginger
Dash nutmeg

Directions:
Combine all the ingredients for the sauce and mix.

Just before serving, pour honey orange sauce over the fruit.

Recipe yields 12 servings. Serving Size: 4 oz cup

Each serving provides: Calories: 96, Total fat: 1g, Saturated fat: less than 1g, Cholesterol: 0mg, Sodium: 4 mg

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