1 20-ounce can pineapple chunks
2 medium bananas, sliced
1 cup sliced strawberries
1 8-ounce carton plain non-fat yogurt
4 teaspoons honey
1 teaspoon lime juice
Drain pineapple, reserve one tablespoon of juice.
Toss together pineapple, bananas and strawberries in bowl.
Stir together reserved pineapple juice, yogurt, honey and lime juice. Toss to coat evenly.
Recipe makes 4 servings.
Fluffy Fruit Salad
1 cup fruit-flavored lowfat yogurt
1 cup frozen whipped topping, thawed
1 15-oz. can mandarin oranges, drained
1 5 1/2-oz. can pineapple tidbits, drained
1 cup red or green grapes, quartered
6 teaspoons coconut (optional)
Combine all ingredients except coconut in large mixing bowl in order listed and stir until well coated. Serve in little bowls or clear plastic cups. Sprinkle coconut on top. Makes 8 servings.
Per serving: 2g protein, 2g fat, 58mg calcium, 19g carbohydrates, 99 calories (nutritional analysis does not include coconut).
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