Hawaiian Fruit Salad Recipe
Healthy Fruit Salad Recipe
Ingredients:
3-1/2 cups cubed fresh pineapple
3 cups honeydew balls
1-1/2 cup cantaloupe balls
1 medium mango, peeled and cubed
1 cup green grapes
1 cup halved fresh strawberries
1 kiwifruit, peeled, quartered and sliced
Banana Dressing
2 small bananas, cut into 1-inch pieces
1 cup (8 ounces) reduced-fat sour cream
1/4 cup packed brown sugar
1-1/2 teaspoons lemon juice
Directions:
In a large bowl, combine the first seven ingredients. In a food processor, combine the bananas, sour cream, brown sugar and lemon juice. Cover and process until smooth. Serve with fruit.
Nutrition information per 3/4 cup fruit with 2 tablespoons dressing:
112 calories, 2g fat (1g saturated fat), 6mg cholesterol, 21mg sodium, 24g carbohydrate, 2g fiber, 2g protein.
Diabetic exchange: 1-1/2 fruit, 1/2 fat
