Papaya Boats Fruit Salad are colorful and pretty to look at but best of all, packed with sweet nutrients of five favorite fruits!
2 papayas, rinsed and peeled
1 medium banana, peeled and sliced
1 kiwifruit, peeled and sliced
1 cup sliced strawberries
1 11-ounce can mandarin oranges, drained
3/4 cup lowfat vanilla yogurt
1 tablespoon honey
2 teaspoons chopped mint - optional
Cut papayas in half lengthwise. Scoop out seeds. Place each half on a medium plate.
Place an equal amount of banana, kiwifruit, strawberries, and oranges in each papaya half.
Combine yogurt, honey and mint; mix well. Spoon over fruit before serving.
Yield: 4 servings
Calories: 195; Protein: 5g; Fat: 1g; Carbohydrates: 46g
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