BellyBytes.com > Healthy Recipes > Healthy Gorp Recipes > Golden Gorp Nuggets Recipe

Golden Gorp Nuggets

Ingredients:
1 cup salted toasted soy nuts
1 cup crisp rice cereal (found in health-food stores)
1 cup Glad Corn or dried sweet corn
1/4 cup sunflower seeds
3/4 cup dried cranberries
1/2 cup date nuggets
3/4 cup barley malt (a sweetener found in health-food stores)
1/2 cup fruit source (a sweetener found in health-food stores)
2 tablespoons peanut butter

Directions:
Preheat oven to 350 degrees. Toss together soy nuts, crisp rice, corn, sunflower seeds, cranberries, and date nuggets and set aside. Pour barley malt, fruit source, and peanut butter into a saucepan and boil until the mixture is hot and foamy, about 5 minutes. Immediately pour the syrup over the seed, grain, and fruit mixture, and mix well.

Press onto a greased cookie sheet with a wet glass used as a rolling pin. Bake until the mixture bubbles, about 10 to 15 minutes. Let it cool in the pan until cool enough to handle, then pull the mixture into nuggets or cut into bars. Cool completely. Store in the refrigerator until your trip. Yield: 6 cups.

KITCHEN FACTS

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