Ocean Spray makes a great dried cranberry called "Craisins". They're sweet and delicious, made with real fruit and work great in recipes. They're also naturally fat free and cholesterol free, plus a good source of fiber. One-third cup is equal to a serving of fruit! Dried apple slices are excellent in trail mixes. They are also a tasty treat on their own. The benefits of apples are well known and are a vaulable addition to a snack treat.

Ingredients:
1 cup dried cranberries
1 cup dried apple slices
2 cups sugar-coated rice cereal
1 cup raisins
1 cup pine nuts or walnuts
1 cup candy corn pieces
1 cup Goldfish crackers

Directions:
Mix well.

Recipe yields 8 cups of American Indian Gorp.

Note: This mixture is virtually fat-free and is especially tasty while sitting around a campfire on a cool night.

See also:
Popcorn Trail Mix

Back to Gorp Recipe Collection