M and M's Gorp Recipe
Healthy Gorp Recipe
Yes, you can even make M&Ms healthy! First, chocolate does have vital nutrients. Peanuts contain healthful plant protein (see Peanut Power) and raisins are low in fat and sodium and pack a nice energy punch!
Ingredients:
1 part M & M's
1 part raw peanuts or assorted nuts
1 part Sunkist raisins
Directions:
Mix ingredients well in a zipper-lock bag.
Note: If you keep this sealed in a zipper-lock bag, it lasts a year or more.
This health recipe makes 2 pints of M&Ms Gorp.
