Mulberries are healthful! They are a very good source of vitamin C which helps to protect cells and tissues from free radical damage, they are a good source of potassium, which helps the muscles and nerves to function properly, maintains the bodies' acid balance and helps lower the risk of high blood pressure. Mulberries also contain calcium for strong bones along with good amounts of niacin, which can help lower cholesterol and stabilize blood sugar levels. One cup of mulberries equals around 60 calories.

Ingredients:
4 pounds mulberries
7-1/2 cups water
2 cups sugar per each 2-1/2 cups juice

Directions

Simmer berries and water until berries are soft about 1 hour. Strain through a jelly bag and measure. Put juice in a large sauce pan over low heat.

Add sugar and stir until sugar dissolves. Increase heat and boil until jelly reaches 221 degrees on a candy themometer. Remove from heat, skim off any foam.

Pour into prepared jelly jars. Process 5 minutes in a steam bath processor.

See also:
Low Fat Mulberry Fudge

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