Sweet Onion Cheese Spread Recipe
Healthy Jam, Jelly or Spread Recipe
Ingredients:
3 large sweet onions, coarsely chopped
1 garlic clove, minced
2 tablespoons reduced fat margarine
2 cups (8 ounces) shredded low or non-fat cheddar cheese
1 cup light mayonnaise
1/2 teaspoon hot pepper sauce
In a large skillet, saute onions and garlic an butter until tender. Remove from the heat; stir in cheese, mayonnaise and hot pepper sauce.
Transfer to an un-greased 1-1/2 quart baking dish.
Bake at 375 degrees for 20-25 minutes or until lightly browned.
Yield about five cups.
Nutritional analysis per 2-tablespoons:
34 calories,
72mg sodium,
3mg cholesterol,
3g carbohydrate,
2g fat,
trace fiber
Diabetic Exchange: 1/2 meat
See also:
Good Eats: Onions
Onion Food Facts
Onion Chutney Recipe
Cooking Tip: Cut Onions Like a Pro
