Tomato Chutney Spread is a delicious spread that goes very well served with crackers or with cold meats.
2 pounds tomatoes, skinned
1-1/3 cup cup raisins
8 ounces chopped onions
1-1/8 cup sugar
2-1/2 cups cider vinegar
Cut the tomatoes coarsely. Put them in a large 4 1/2 quart pan. Add the raisins, onions, and sugar. Pour over the vinegar. Bring to a boil and let it simmer for 2 hours, uncovered.
Put into sterilized jars. Seal with wax disks and cover with a tightly fitting plastic top. Store in a cool, dark place.
The chutney will keep unopened for up to year. Once open, store in the fridge and use within a week.
Recipe makes 9 half-pint jars.
Tomato sauce, a common staple found in most pantries, has powerful health benefits thanks to an ingredient called lycopene. Lycopene is a phytochemical that acts as a powerful antioxidant, potentially helping to reduce the risk of prostate, esophageal and breast cancers.
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