Home Made Sour Cream Recipe
Healthy Jam, Jelly or Spread Recipe
Try this instead of sour cream on beans, vegetables, fruit, and tortillas.
Ingredients:
2 tablespoons skim milk
1 tablespoon lemon juice
1 cup low fat cottage cheese
Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.
Yield: 8 servings--Serving size: 2-1/2 tablespoons
Each serving provides:
Calories: 27
Total fat: Less than 1g
Saturated fat: Less than 1g
Cholesterol: 2mg
Sodium: 117mg
Calcium: 24mg
See also:
Low Fat Sour Cream Dip for Fresh Fruit
Anti-Coronary Sour Cream
Low Calorie Dip Recipes
