Try this instead of sour cream on beans, vegetables, fruit, and tortillas.

Ingredients:
2 tablespoons skim milk
1 tablespoon lemon juice
1 cup low fat cottage cheese

Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.

Yield: 8 servings--Serving size: 2-1/2 tablespoons

Each serving provides:
Calories: 27
Total fat: Less than 1g
Saturated fat: Less than 1g
Cholesterol: 2mg
Sodium: 117mg
Calcium: 24mg

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