Herbal Cheese Spread Recipe

Jam or Jelly Jar

Healthy Jam, Jelly or Spread Recipe

Ingredients:
8 ounces cream cheese (light), softened
2 teaspoons fresh dill, minced
2 tablespoons fresh chives, minced
1/2 teaspoon garlic, minced

Directions:
Combine all ingredients in medium sized bowl and mix until well blended. Roll in crushed walnuts if desired.

Cover with plastic and refrigerate for at least one hour.

Dill Recipe makes 8 servings Herbal Cheese Spread.

One serving (1 pat) provides approximately:
63 calories
3 g protein
2 g carbohydrates,
1 g fiber
4 g fat (3 g saturated)
13 mg cholesterol
1 mcg folate
0 mg iron
136 mg sodium



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