8 ounces light cream cheese, softened
2 teaspoons minced dill
2 tablespoons minced fresh chives
1/2 teaspoon minced garlic
Combine all ingredients in medium sized bowl and mix until well blended. Roll in crushed walnuts if desired.
Cover with plastic and refrigerate for at least one hour.
Recipe makes 8 servings.
Serving size: 1 tablespoon
Calories: 63; Total Fat: 4g; Saturated Fat: 3g; Cholesterol: 13mg; Sodium: 136mg; Carbohydrates: 2g; Fiber: 1g; Protein: 3g; Potassium: 703mg
Many Americans are now taking greater responsibility for their own health and are consequently seeking alternatives to conventional medicine such as herbs. Millions of consumers, frustrated with the cost of medical care and the not-so-wonderful side effects of wonder drugs, are turning to these health-care alternatives. That herbs are still widely used today is an indication that herbs are a growing and on-going part of modern, high-tech medicine.
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