This fruity low fat JELL-O Fruit Medley with its sweet assorted fruit can help your family eat right while still enjoying dessert.
1 cup boiling water
1 4-serving size package JELL-O Brand Sugar Free Low Calorie Gelatin, any flavor
1 cup cold water
2 cups assorted fruit, such as strawberry slices, blueberries, peeled peach slices
3/4 cup thawed Cool Whip Free Whipped Topping
Stir boiling water into dry gelatin in medium bowl at least 2 minutes until completely dissolved. Stir in cold water.
Pour into 9-inch square pan. Refrigerate 4 hours or until firm.
Cut gelatin into 1/2-inch cubes; spoon evenly into 6 dessert dishes. Top each with 1/3 cup of the fruit and 2 tablespoon of the whipped topping just before serving.
Serving size: 2/3 cup
Recipe makes 6 servings.
Calories: 45; Total Fat: 0.5g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 55mg; Carbohydrates: 9g; Fiber: 1g; Protein: trace; Sugars: 5g
Did You Know?
Berries with edible skins also are a good source of fiber. Berries can also help lower LDL cholesterol, a contributor to heart disease, stroke and atherosclerosis.
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