BellyBytes.com > Healthy Recipes > Healthy Jello Recipes > Ambrosia Mold Recipe

Ambrosia Mold

Ingredients:
1 can (8 oz.) crushed pineapple in juice, undrained
Cold water
2 cups boiling water
1 pkg. (8-serving size) JELL-O Brand Orange Flavor Gelatin
1-1/2 cups (1/2 of an 8-oz. tub) thawed Cool Whip Whipped Topping
1 can (11 oz.) mandarin orange segments, drained
1-1/2 cups miniature marshmallows
1/2 cup coconut

Drain pineapple, reserving juice. Add enough cold water to juice to measure 1 cup.

Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in measured liquid. Refrigerate 1-1/4 hours or until slightly thickened (consistency of unbeaten egg whites).

Stir in whipped topping with wire whisk until smooth. Refrigerate 10 minutes or until mixture will mound. Stir in pineapple, oranges, marshmallows and coconut. Spoon into 6-cup mold sprayed with cooking spray. Refrigerate 3 hours or until firm. Unmold.

Recipe makes: 10 servings, about 2/3 cup each

Nutrition information per serving:
Calories: 170
Total fat: 3.5g
Saturated fat: 3.5g
Cholesterol: 0
Sodium: 90mg
Carbohydrate: 33g
Fiber: 1g
Sugars: 28g

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