Guilt-Free Watergate Salad Recipe
Healthy Jello Recipe
Ingredients:
1 pkg. (4-serving size) Jell-O Pistachio Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding and Pie Filling
1 can (8 oz.) crushed pineapple in juice, undrained
1 container (8 oz.) vanilla lowfat yogurt
2-1/2 cups thawed Cool Whip FREE Whipped Topping, divided
Directions:
Stir pudding mix, pineapple with juice and yogurt in large bowl until well blended.
Gently stir in 2 cups of the whipped topping; cover. Refrigerate 1 hour or until ready to serve.
Top each serving with 1 tablespoon of the remaining whipped topping. Makes eight 1/2 cup servings.
Nutrition information:
Calories: 100
Total fat: 1.5g
Saturated fat: 1.5g
Cholesterol: 5mg
Sodium: 190mg
Carbohydrate: 20g
Dietary fiber: 0g
Sugars: 12g
