Banana Blueberry Muffins Recipe
Healthier Muffin Recipe
Ingredients:
2/3 cup skim milk
1/4 cup vegetable oil
1 medium ripe banana, mashed
1/4 cup egg substitute
2 cups all-purpose flour
2/3 cup sugar
2-1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 cup fresh or frozen blueberries, thawed
Directions:
Heat oven to 400 degrees. Line 12 medium muffin cups with paper baking cups or generously spray with nonstick cooking spray. Beat milk, oil, banana and egg substitute in a large bowl. Add remaining ingredients except blueberries and mix just until flour is moistened.
Place blueberries in a plastic bag and sprinkle with flour. Gently shake to coat berries with flour to prevent them from "bleeding" into the muffins. Gently fold in blueberries and divide batter evenly among muffin cups. Bake 18-20 minutes or until golden brown. Remove from pan immediately and cool on a wire rack.
Recipe makes 12 muffins; serving size: 1 muffin.
Nutrients per serving: Calories: 182, Total fat: 5g, Saturated fat: 1g, Cholesterol: trace, Sodium: 206mg, Carbohydrate: 32g, Protein: 3g, Fiber: 1g
See also:
Blueberry Muffins
Blueberry Banana Shake
Blueberry Oatmeal Cake
Blueberry Coffee Cake
Whole Wheat Blueberry Pancakes
Wild Rice Blueberry Dessert
Blueberry French Toast
Blueberry Muffins
Best Blueberry Muffins (Tasty Temptation Recipe)
