Ingredients:
2 cups all-purpose flour
1/2 cup packed brown sugar
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon grated lemon peel
1/2 teaspoon ground nutmeg
1 cup blueberries
1 cup nonfat vanilla yogurt
1 cup buttermilk

Directions:
In a large bowl, combine the first six ingredients,. Gently fold in blueberries. Combine yogurt and buttermilk; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups two-thirds full.

Bake at 400 degrees for 18-20 minutes or until a toothpick inserted in center of a muffin comes out clean. Cool for five minutes before removing from pan to a wire rack. Yield: 1 dozen.

Nutritional Analysis per muffin: 145 calories, 267mg Sodium, 1mg Cholesterol, 4g Protein, 1g Fat, 1g Fiber
Diabetic Exchange: 2 starch

See also:
Blueberry Muffins
Banana Blueberry Muffins
Blueberry Banana Shake
Blueberry Oatmeal Cake
Blueberry Coffee Cake

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