Mini Corn Muffins Recipe
Healthy Muffin Recipe
Ingredients:
1 /2 cup flour
1 /2 cup cornmeal
1 tablespoon sugar
2 teaspoons baking powder
1 /4 teaspoon salt
1 /4 cup egg substitute
1 /2 cup fat free evaporated milk
2 tablespoons olive oil
Directions:
In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. Add egg substitute, milk and oil; stir just until moistened. Fill miniature muffin cups coated with nonstick spray three-fourths full.
Bake at 400-degrees for 10 to 12 minutes or until a toothpick inserted in center of a muffin comes out clean. Cool for five minutes before removing from pans to wire racks. Recipe makes 16 muffins.
Nutritional information per muffin:
Calories: 58,
Fat: 2g,
Saturated fat: 0,
Cholesterol: 0,
Sodium: 82mg,
Carbohydrate: 8g,
Fiber: 0,
Protein: 2g
Diabetic Exchange: 1 /2 Starch
See also:
Cheesy Mini Corn Muffins
Corn Muffins
Blueberry Sour Cream Corn Muffins Diabetic Recipe
