BellyBytes.com > Healthy Recipes > Healthy Muffin Recipes > Vegetarian Banana Muffins Recipe

Vegetarian Banana Muffins

Ingredients:
2 cups whole-wheat pastry flour
1/2 teaspoon sea salt
1 tablespoon baking powder
2 large, very ripe bananas
1-1/4 cups applesauce
1/2 cup dates
1/2 cup vegan soymilk

In a large bowl, combine the flour, salt, and baking powder. In a blender, puree the bananas and dates; add the applesauce, and soymilk. Mix well.

Pour the banana mixture into the dry ingredients and stir until just moistened.

Fill muffin cups with the batter and bake at 350 degrees for 30 minutes or until lightly brown and firm. Makes 6 large muffins

Per serving: 126 calories; 0.5 g fat; 2.5 g protein; 30 g carbohydrates

See also:
Friends of the Earth Muffins
Cranberry-Apple Muffins
Wheat Berry Muffins with Dates

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