Banana Apple Muffins Recipe
Healthy Muffin Recipe
Ingredients:
1 cup soy flour, defatted
1 cup all-purpose flour
1 cup whole-wheat flour
2 teaspoons cream of tartar
2 teaspoons baking soda
1 teaspoon allspice
1/4 cup apple juice, frozen concentrate
1 tablespoon vanilla
6 egg whites -- 3 in one bowl, 3 slightly beaten
2 bananas - large and ripe, mashed
1/2 cup applesauce
1 cup honey
1 apple- unpeeled, cored diced
1 cup raisins
Directions:
Combine dry ingredients in bowl. Set aside. Mix apple juice, vanilla, 3 egg whites, banana, applesauce and honey in bowl on low speed until blended. Add dry ingredients and mix for a few seconds, just until moistened and no flour can be detected.
With a spatula, stir in the remaining egg whites, which have been lightly beaten. Then add the diced apple and raisins.
Put 19 paper cupcake liners in muffin tins and fill cups to within 1/3 inch of top. Bake at 350 degrees for 10-24 minutes or until you can touch lightly on top and an imprint does not remain. Yield: 19 servings.
Per muffin: 173 calories, 0.4 grams fat, 2.0% calories from fat, 0 mg cholesterol, 154 mg sodium.
See also:
Apple-Cinnamon Oat Bran Muffins
Vegetarian Banana Muffins
Whiz-Bang Banana Muffins
More Healthy Soy Recipes
Banana-Blueberry Muffins
Maple Banana Nut Muffins
Lightened Banana Nut Bread
Low Calorie Cranberry Banana Muffins
Gluten Free Banana Muffins
