1 cup low fat soy flour
1 cup all-purpose flour
1 cup whole-wheat flour
2 teaspoons baking soda
2 teaspoons cream of tartar
1 teaspoon allspice
1/4 cup apple juice, frozen concentrate
1 tablespoon vanilla
6 egg whites - 3 in one bowl, 3 slightly beaten
2 bananas - large and ripe, mashed
1/2 cup applesauce
1 cup honey
1 apple - unpeeled, cored diced
1 cup raisins
Combine dry ingredients in bowl. Set aside. Mix apple juice, vanilla, 3 egg whites, banana, applesauce and honey in bowl on low speed until blended. Add dry ingredients and mix for a few seconds, just until moistened and no flour can be detected.
With a spatula, stir in the remaining egg whites, which have been lightly beaten. Then add the diced apple and raisins.
Put 19 paper cupcake liners in muffin tins and fill cups to within 1/3 inch of top. Bake at 350 degrees for 10 to 24 minutes or until you can touch lightly on top and an imprint does not remain.
Recipe makes 19 muffins.
Serving size: 1 muffin
Calories: 173; Total Fat: 0.4g; Cholesterol: >0mg; Sodium: 154mg
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