Twelve Minute Pasta Toss Recipe

Pasta

Healthy Pasta Recipe

Ingredients:
16 ounces rotini pasta
4 skinless, boneless chicken breast halves, cut into bite size pieces
4 tablespoons olive oil
3 cloves garlic, minced
1 1/4 teaspoons salt
1 1/4 teaspoons garlic powder
1 1/4 teaspoons dried basil
1 1/4 teaspoons dried oregano
1 cup chopped sun-dried tomatoes
1/4 cup grated Parmesan cheese

Directions:
Cook and drain pasta as directed.

While pasta is cooking, in a 5-quart pot, heat olive oil and saute chicken, garlic, salt, garlic powder, basil, and oregano until chicken is cooked. Add sun-dried tomatoes and cook for two minutes.

Remove from heat and toss with pasta. Serve with grated Parmesan cheese if desired.

Recipe makes 4 to 6 servings

Nutritional Information: Calories 585, Protein 38g, Total Fat, 16g Sodium, 752mg, Cholesterol 59mg, Carbohydrates 73g, Fiber 5g

See also:
Asian Pasta Toss Salad



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