Twelve Minute Pasta Toss Recipe
Healthy Pasta Recipe
Ingredients:
16 ounces rotini pasta
4 skinless, boneless chicken breast halves, cut into bite size pieces
4 tablespoons olive oil
3 cloves garlic, minced
1 1/4 teaspoons salt
1 1/4 teaspoons garlic powder
1 1/4 teaspoons dried basil
1 1/4 teaspoons dried oregano
1 cup chopped sun-dried tomatoes
1/4 cup grated Parmesan cheese
Directions:
Cook and drain pasta as directed.
While pasta is cooking, in a 5-quart pot, heat olive oil and saute chicken, garlic, salt, garlic powder, basil, and oregano until chicken is cooked. Add sun-dried tomatoes and cook for two minutes.
Remove from heat and toss with pasta. Serve with grated Parmesan cheese if desired.
Recipe makes 4 to 6 servings
Nutritional Information: Calories 585, Protein 38g, Total Fat, 16g Sodium, 752mg, Cholesterol 59mg, Carbohydrates 73g, Fiber 5g
See also:
Asian Pasta Toss Salad
Low Calorie Lemon Chicken Pasta Toss
Low Calorie Turkey and Cheese Pasta Toss
Cooking Tip: Perfect Pasta
