Spaghetti with Turkey Meat Sauce
Using nonstick cooking spray, ground turkey, and no added salt helps to make this classic dish heart-healthy.
Ingredients:
As needed: Nonstick cooking spray
1 pound ground turkey
1 can (28 oz) tomatoes, cut up
1 cup finely chopped green pepper
1 cup finely chopped onion
2 cloves garlic, minced
1 teaspoon dried oregano, crushed
1 teaspoon black pepper
1 pound spaghetti, uncooked
Spray a large skillet with nonstick spray coating. Preheat over high heat. Add turkey; cook, stirring occasionally, for 5 minutes. Drain fat and discard. Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper. Bring to a boil; reduce heat. Simmer covered for 15 minutes, stirring occasionally. Remove cover; simmer for 15 minutes more. (If you like a creamier sauce, give sauce a whirl in your blender or food processor.)
Meanwhile, cook spaghetti in unsalted water. Drain well. Serve sauce over spaghetti.
Yield: 6 servings--Serving Size: 5 oz sauce and 9 oz spaghetti
Each serving provides: Calories: 330, Total fat: 5g, Saturated fat: 1g, Cholesterol: 60mg, Sodium: 280mg
See also:
Pasta With Spaghetti Sauce
Low Calorie Homemade Spaghetti Sauce
Low Calorie Spicy Spaghetti Sauce With Pepperoni
Confetti Spaghetti
Hearty Mexican Spaghetti Healthy Recipe
Chili Spaghetti Healthy Recipe
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