Creamy Salmon Pasta
Ingredients:
1 can (6-1/4 ounces) salmon
8 ounces uncooked small whole wheat pasta shells
3/4 cup fresh green beans, cut into 2 inch pieces
2/3 cup finely chopped carrots
1/2 cup nonfat cottage cheese
3 tablespoons plain nonfat yogurt
1-1/2 tablespoons lemon juice
1 tablespoon fresh dill
2 teaspoon grated onion
1 teaspoon prepared mustard
Drain salmon, separate into chunks and set aside. Cook pasta according to package directions; add green beans during last 3 minutes of cooking. Drain and rinse well under cold water until pasta and green beans are cooled. Combine pasta, green beans, carrots and salmon in a medium bowl. Place cottage cheese, yogurt, lemon juice, dill, onion and mustard in blender or food processor and process until smooth. Pour over pasta mixture and toss to coat evenly.
Recipe makes 4 to 6 Servings; Serving Size: 6 ounces
Nutrients per serving: Calories: 221, Total fat: 3g, Saturated fat: 1g, Cholesterol: 17mg, Sodium: 228mg, Carbohydrate: 31g, Protein: 18g, Dietary fiber: 2g
See also:
Salmon Ravioli Recipe
Light Seafood Casserole Recipe
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