Creamy Blue Cheese Chicken and Pasta where you pick your pasta shape and serve with chicken breast meat and blue cheese salad dressing.
8 cups cooked pasta (rigatoni, penne, mostaccioli, etc)
1 teaspoon paprika
1/2 teaspoon garlic powder
1-1/2 pound boneless, skinless chicken breasts cut into bite-sized pieces
1 teaspoon hot sauce
1 cup sliced celery
1 small red onion, chopped
1/2 cup low fat mayonnaise
1/2 cup low fat blue cheese salad dressing
1 cup skim milk
2 tablespoons blue cheese, crumbled
Prepare pasta according to package directions.
Sprinkle chicken with paprika, garlic powder and salt and pepper to taste. Spray a large nonstick skillet with nonstick cooking spray and heat over medium heat until hot. Add chicken and saute until no longer pink. Add hot sauce and stir to coat. Remove chicken from skillet. Re-spray skillet with cooking spray and heat over medium heat until hot. Add celery and onion and saute for 2 minutes or until soft.
Combine mayonnaise, blue cheese dressing and milk in a small bowl and mix well. Combine chicken, celery, onion, drained pasta and sauce. Toss to coat and heat through, stirring constantly. Sprinkle with blue cheese and serve.
Recipe makes 8 servings.
Serving size: 12 ounces
Calories: 397; Total Fat: 9g; Saturated Fat: 8g; Cholesterol: 60mg; Sodium: 432mg; Carbohydrates: 48g; Fiber: 3g; Protein: 28g
Exchanges: Starch/Bread 2 -1/2; Lean Meat 3; Vegetable 1/2; Fat 1-1/2; Other Carbohydrate 1/2
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