Mediterranean Seafood Pasta

Ingredients:
1 pound medium shrimps, peeled and deveined
2 teaspoons olive oil
1 medium onion, chopped
2 cloves garlic, chopped
2 tablespoons cornstarch
1 3/4 cup clam-tomato juice
1/2 pound bay scallops
2 small yellow squash, sliced 1/4 inch thick
1 medium green bell pepper, cut into 1/4 inch strips
2 tablespoons fresh basil, chopped
4 cups tricolor rotini pasta, cooked and drained
1 large tomato, coarsely chopped
2 tablespoons fresh parsley, finely chopped
3 tablespoons parmsean cheese

Heat oil in a large nonstick saucepan over medium heat. Add onion and garlic and saute until tender. Combine cornstarch and clam-tomato juice and mix until smooth. Add cornstarch mixture and cook and stir until thickened. Add shrimp, scallops, squash, bell pepper, basil, salt and pepper and cook about 5 minutes or until shrimp is pink and squash is tender. Stir in pasta, tomato and parsley and heat through. Sprinkle with Parmesan cheese and serve.

Recipe makes 6 Servings; Serving Size: 12 ounces

Nutrients per serving: Calories: 339, Fat: 5g (saturated: 1g), Cholesterol: 129mg, Sodium: 507mg, Carbohydrate: 44g, Protein: 29g, Fiber: 3g
Exchanges: Starch/Bread: 2, Lean Meat: 3, Vegetable: 2-1/2, Fat: 1/2

See also:
Light Seafood Casserole Recipe
Salmon Recipes
Mediterranean Baked Fish
Spinach Stuffed Sole Recipe
Mediterranean Alfredo Pizza

KITCHEN FACTS

Add Quotes to Your Site!

Print this Recipe  Print Recipe  Index  Back to Index  Email this Good Eats!  Email this Page!