Fruit 'n Yogurt Pasta Recipe
Healthy Pasta Recipe
Ingredients:
16 ounces cooked rotini pasta
1 cup nonfat plain yogurt
1 tablespoon honey
1/4 cup frozen orange juice concentrate, thawed
1 (11 ounce) can mandarin oranges, drained
1 cup seedless red grapes, halved
1 cup seedless green grapes, halved
1 red apple, cored and chopped with skin on
1/2 cup celery, diced
1/2 cup walnuts, chopped
Directions:
In a small bowl, combine yogurt, honey and orange juice concentrate. In a large bowl, combine pasta and remaining ingredients and toss well.
Add yogurt mixture and toss to coat. Cover and chill.
Recipe makes 8 Servings; Serving Size: 6 ounces
Nutrients per serving:
Calories: 218
Fat: 5g (saturated: trace)
Cholesterol: 1mg
Sodium: 36mg
Carbohydrate: 28g
Protein: 7g, Fiber: 3g
Exchanges: Starch/Bread 1, Fruit 1, Fat 1
