Grilled Fish Over Linguine

Grilled fish tastes even better when served with this flavorful sauce. The red peppers add an excellent source of vitamins A and C.

Ingredients:
2 red peppers
4 firm-textured fish fillets or steaks, such as halibut (about 1-1/4 lb.)
1 tsp. lemon pepper seasoning
1/4 lb.(4 oz.) Velveeta Pasteurized Prepared Cheese Product , cut up
8 ounces hot cooked spinach linguine

Place red peppers on grill over hot coals or on rack of broiler pan 3 to 4 inches from heat. Grill or broil 8 to 10 minutes or until skin is blackened, turning several times. Place in paper bag; close top. Cool. Remove peels and seeds from peppers; discard.

Place red peppers in blender or food processor container; cover. Process until smooth. Set aside. Place fish on greased grill over medium coals or rack of broiler pan 3 to 5 inches from heat. Sprinkle with seasoning. Grill or broil 5 to 10 minutes or until fish flakes easily with fork.

Mix prepared cheese product and pureed red peppers in saucepan; cook on low heat until prepared cheese product is melted, stirring occasionally. Place combined pasta on serving platter; top with fish. Pour red pepper mixture over fish.

Nutrition (per serving): Calories: 310, Total Fat 7g, Saturated Fat 2.5g, Cholesterol 55mg, Sodium 610mg, Total Carbohydrate 23g, Dietary Fiber 1g, Sugars 4g
Exchanges: 1 1/2 Starch, 1 Vegetable, 5 Meat

See also:
Healthy Grilling Recipes
Healthy Fish Recipes
Pasta Salad with Linguine
Linguine with White Clam Sauce
Low Fat Linguine with Chicken and Caribbean Sauce

KITCHEN FACTS

Add Quotes to Your Site!

Print this Recipe  Print Recipe  Index  Back to Index  Email this Good Eats!  Email this Page!

Back to the Top