Healthy Pizza Recipe
Ingredients:
3/4 cup pizza sauce
Six English Muffins, halved
1-1/2 cups (6 ounces) shredded mozzarella cheese
3 ounces sliced pepperoni
Directions:
Spread the pizza sauce on each muffin half.
Sprinkle cheese over sauce and top with pepperoni slices.
Place prepared muffins on baking sheet. Bake in preheated 425-degree oven for five minutes or until the cheese is melted.
Allow to rest one or two minutes before serving.
Ingredients:
1 cup cooked chopped broccoli
4 whole (8 halves) English muffins
1 cup pizza sauce (or spaghetti sauce)
1/2 cup mozzarella cheese, shredded, part skim
3 Tablespoons shredded carrots
1 teaspoon grated parmesan cheese
Directions:
Cut the broccoli to make 1 cup of chopped broccoli. Put the broccoli in a saucepan with water. Cook on medium until tender. Drain the water from the saucepan. Let the broccoli cool.
Cut 4 English muffins in half. Toast the 8 muffin halves. Shred the mozzarella cheese to make 1/2 cup of shredded cheese. Peel and shred the carrots to make 3 tablespoons shredded carrots. Spoon 2 tablespoons pizza sauce over each English muffin half. Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half. Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half. Sprinkle each half with 1 teaspoon grated parmesan cheese.
Toast in the toaster oven for 2 minutes, until the cheese melts.
Approximate Cost Per Recipe: $2.50
Approximate Cost Per Serving: $0.65
Serving Size: 2 veggie pizzas (each made from 1/2 English muffin)
Recipe yields 4 servings of veggie pizza.
Nutrition information per serving:
Calories 240
Total fat 5 grams
Saturated fat 1.5 grams
Trans fat 0 grams
Cholesterol 5 milligrams
Sodium 340 milligrams
Total Carbohydrate 40 grams
Dietary Fiber 7 gram
Sugars 4 grams
Protein 13 grams
See also:
Sausage and Pepperoni Pizza
Belly Buster: Pizza Hut's Big New Yorker Pizza
Pita Pizza Recipe
