Chili Popcorn Recipe
Healthy Popcorn Recipe
Ingredients:
3 quarts popped popcorn
2 tablespoons reduced fat margarine or Smart Balance
1 tablespoon Dijon mustard
2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon ground cumin
Directions
Place popcorn in a large bowl.
Combine the remaining ingredients; drizzle over the popcorn and toss until well coated.
Recipe yields 3 quarts Chili Popcorn.
Nutritional Analysis per 1 cup serving:
Calories: 68
Sodium: 204mg
Cholesterol: 0
Carbohydrate: 7gm
Protein: 1gm
Fat: 4gm
Diabetic Exchange: 1/2 starch, 1/2 fat
