Chili Popcorn Recipe

Popcorn

Healthy Popcorn Recipe

Popped popcorn tastefully seasoned with Dijon mustard, chili powder, salt and ground cumin.

Ingredients:
3 quarts popped popcorn
2 tablespoons reduced fat margarine
1 tablespoon Dijon mustard
2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon ground cumin

Directions

Place popcorn in a large bowl.

Combine the remaining ingredients; drizzle over the popcorn and toss until well coated.

Recipe yields 3 quarts Chili Popcorn.

Nutritional Analysis per 1 cup serving:
Calories: 68
Sodium: 204mg
Cholesterol: 0
Carbohydrate: 7gm
Protein: 1gm
Fat: 4gm
Diabetic Exchange: 1/2 starch, 1/2 fat



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